This is a NO brain-ER. Over a decade ago my (health-crazed) husband went around the house throwing away all of our deodorants and antiperspirants…and, I had LOTS of them. I am a sweaty-girl. No denying it. I used to be … Continue reading →
Ah, yes, the heated flowing yoga I needed on this rainy day. A room full of well kept, athletic looking women in a small and beautiful studio with music playing very low so that we could hear … Continue reading →
After teaching this morning, I reflected on a quick comment made by a sassy, smart and ridiculously cute chica holding a split lunge. I think, she was referring to eating too many bars (probably of the gooey, yummy nature) over … Continue reading →
I wake-up with blog ideas in my head…every…day. Some have been inspired by women I speak to before or after workouts, some at the schoolyard, and others, just cruising social media. As a former owner of a successful natural healthcare … Continue reading →